warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | M | W | M | M | B | T | K | V | N | Z | U | N | D | Q |
| G | L | M | D | S | E | L | C | R | I | C | M | R | A | O |
| P | X | L | W | S | K | I | C | M | T | U | L | N | B | Q |
| A | Q | G | E | A | F | L | M | C | Q | M | K | I | D | N |
| O | G | N | Q | X | Y | L | L | U | V | L | C | A | O | V |
| C | F | I | Q | C | Z | L | A | S | E | E | N | H | N | K |
| W | Q | H | Q | E | D | D | P | C | P | C | A | W | O | J |
| G | S | C | R | X | S | E | I | S | E | M | M | S | M | V |
| F | L | T | M | A | C | R | H | S | S | W | Z | Y | A | S |
| U | E | E | M | I | C | S | L | T | E | D | I | I | L | N |
| B | D | R | R | L | X | Q | R | V | F | N | U | T | S | D |
| Q | W | T | E | J | L | I | D | R | S | I | I | U | L | L |
| Y | C | S | U | U | N | V | D | L | U | L | H | S | X | I |
| S | Z | W | Q | G | C | D | Z | J | N | A | G | Z | X | I |
| R | B | J | S | U | I | S | Y | Q | P | X | D | K | U | G |
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