warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | I | X | T | E | W | B | E | R | A | W | E | X | H | Y |
| C | F | B | W | E | H | C | J | X | D | Y | G | Z | H | I |
| B | S | W | G | N | I | H | C | T | E | R | T | S | W | G |
| Z | V | H | F | U | T | W | R | G | N | L | E | B | H | D |
| F | S | D | A | U | Q | I | R | A | Z | L | L | L | L | O |
| U | L | F | W | M | C | G | M | F | C | Z | H | R | W | R |
| I | A | P | Y | E | S | Z | J | R | S | Q | W | S | A | Z |
| J | M | B | P | I | E | T | I | J | P | D | P | E | U | S |
| D | O | S | L | C | X | C | R | I | W | E | X | S | U | T |
| I | N | T | N | C | E | A | D | I | C | D | S | I | V | A |
| K | O | A | B | L | J | L | K | I | N | R | I | Q | V | W |
| E | D | D | K | X | K | F | B | B | X | G | E | U | B | H |
| H | B | N | A | F | D | S | O | K | S | Z | S | Y | U | D |
| E | A | R | M | C | I | R | C | L | E | S | P | I | Q | K |
| M | Q | X | B | B | K | C | Y | T | P | K | S | H | L | R |
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