warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | A | X | F | F | S | E | K | K | G | K | H | Y | F | D |
| B | U | H | U | S | E | L | C | R | I | C | M | R | A | M |
| C | L | A | B | K | M | O | V | I | E | M | Z | N | B | D |
| Z | P | M | D | N | J | O | W | S | Z | C | K | C | D | T |
| R | I | S | V | S | V | D | P | R | Z | L | N | Q | O | N |
| D | E | T | S | H | F | E | J | N | E | S | F | S | N | N |
| B | J | R | J | I | C | R | A | C | S | M | G | W | O | O |
| W | T | I | H | I | E | O | I | P | A | D | D | A | M | D |
| A | N | N | B | H | R | R | E | M | A | L | K | U | A | G |
| N | R | G | B | P | C | C | D | N | N | N | F | O | L | P |
| W | N | S | V | L | I | E | C | F | W | G | V | S | S | X |
| D | L | A | E | R | B | E | N | T | W | R | H | P | E | F |
| S | B | S | T | R | E | T | C | H | I | N | G | U | E | G |
| E | O | K | J | V | L | V | U | Z | V | C | A | X | W | I |
| D | W | A | Z | Q | I | B | H | M | K | Q | A | V | L | X |
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