warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | D | Q | S | H | W | Q | Z | O | W | L | F | Y | D | E |
| J | H | U | G | F | Y | G | Y | D | J | E | C | N | A | D |
| A | G | A | G | N | I | H | C | T | E | R | T | S | B | W |
| C | K | D | M | V | L | X | V | E | I | R | E | D | W | C |
| J | S | S | Q | S | A | P | E | C | I | L | P | Y | B | Q |
| P | E | W | Y | P | T | O | C | C | C | U | I | K | W | G |
| R | L | G | T | P | X | R | E | R | A | S | G | Q | M | L |
| W | C | G | K | Q | L | P | I | F | O | K | R | R | V | U |
| D | R | M | F | X | S | C | S | N | H | R | B | J | V | B |
| I | I | H | V | E | E | P | A | H | G | C | J | B | J | S |
| Y | C | O | N | L | E | U | C | L | J | S | Q | E | R | O |
| X | M | H | K | C | H | P | I | F | F | I | S | B | W | G |
| P | R | N | I | D | H | S | U | N | Q | S | O | K | P | K |
| E | A | B | D | O | N | O | M | A | L | S | U | W | R | F |
| D | P | O | Y | J | P | L | O | R | G | X | Q | H | F | A |
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