warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | Y | I | I | G | S | G | N | I | R | T | S | M | A | H |
| H | X | S | I | M | T | A | R | D | B | R | B | B | S | B |
| V | E | Z | G | N | I | H | C | T | E | R | T | S | Q | T |
| M | F | V | E | R | T | Z | A | L | A | R | E | N | U | A |
| P | S | T | N | T | I | E | O | Q | I | L | F | L | A | G |
| J | L | W | Z | N | K | H | V | C | C | B | E | Z | D | P |
| P | A | Q | E | V | T | Z | E | R | C | T | K | H | S | W |
| N | M | T | D | B | E | P | I | O | K | H | H | M | U | J |
| M | O | Y | T | C | S | C | B | P | Y | J | L | S | E | T |
| M | N | E | N | K | E | D | A | Y | V | Y | V | Z | M | V |
| L | O | A | D | L | J | R | C | L | X | V | Q | H | F | M |
| X | D | A | K | H | K | C | Q | B | F | M | P | N | R | I |
| N | B | N | S | O | T | G | R | C | J | S | B | S | C | T |
| E | A | R | M | C | I | R | C | L | E | S | Y | R | J | W |
| H | Q | B | I | V | K | S | P | E | C | I | B | O | I | Q |
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