warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | U | V | A | Z | R | O | R | T | R | H | K | B | V | L |
| J | S | N | W | S | E | L | C | R | I | C | M | R | A | K |
| K | G | N | V | S | R | F | B | P | G | R | I | N | B | L |
| O | N | G | U | C | F | A | I | C | Q | F | K | I | D | T |
| J | I | N | R | W | L | L | X | U | Y | L | C | A | O | F |
| C | R | I | P | U | V | M | A | S | E | E | N | X | N | N |
| B | T | H | K | U | I | D | P | C | P | C | N | X | O | U |
| K | S | C | S | X | S | E | I | S | E | Z | B | C | M | G |
| N | M | T | M | H | C | R | C | I | H | R | M | P | A | X |
| A | A | E | W | I | C | G | Q | T | A | J | U | A | L | B |
| U | H | R | R | L | G | T | L | V | G | G | E | C | S | D |
| V | V | T | E | F | D | O | P | V | V | O | Q | Q | C | T |
| J | Y | S | W | K | W | B | I | H | Q | W | U | W | O | R |
| O | I | M | K | G | W | V | K | R | N | K | T | D | D | H |
| Z | Y | X | D | C | A | K | D | D | W | Q | I | Q | N | W |
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