warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | H | L | R | R | L | U | P | K | I | C | R | P | Y | W |
| K | A | S | Q | P | P | K | M | O | P | C | Z | N | H | D |
| O | X | K | G | N | I | H | C | T | E | R | T | S | U | M |
| R | S | W | I | I | C | C | R | A | F | P | E | K | P | M |
| D | S | J | R | H | S | I | U | A | R | L | R | P | L | T |
| E | L | B | C | J | C | G | H | S | C | N | D | A | U | Y |
| M | A | H | A | E | X | Y | N | R | M | J | H | W | M | X |
| A | M | Q | P | P | E | S | I | I | J | B | T | R | S | N |
| Y | O | S | X | C | P | C | O | A | R | H | E | E | B | A |
| X | N | T | N | E | E | V | A | E | X | T | Y | E | H | Q |
| L | O | A | C | L | B | T | K | L | L | L | S | V | S | S |
| S | D | I | K | E | E | V | B | K | F | G | J | M | D | K |
| A | B | N | C | D | U | Z | G | W | S | S | A | E | A | U |
| B | A | R | M | C | I | R | C | L | E | S | A | Q | U | H |
| E | R | T | V | M | E | G | U | A | C | Q | G | U | Q | N |
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