warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | G | P | D | F | Q | Y | G | R | H | X | Y | G | E | Q |
| N | A | R | M | C | I | R | C | L | E | S | Z | C | C | O |
| Q | B | N | U | H | Y | V | P | Y | Q | B | V | R | N | E |
| U | D | I | K | Y | M | K | K | L | Y | H | R | G | A | N |
| V | O | J | C | L | J | D | L | A | W | O | I | N | D | C |
| Q | N | B | S | E | E | S | J | B | Z | P | L | I | E | S |
| F | O | N | O | D | P | C | P | I | T | L | G | H | D | G |
| S | M | D | D | U | A | S | I | E | G | U | T | C | A | N |
| V | A | E | M | L | A | U | K | R | C | Y | B | T | Y | I |
| F | L | E | F | Y | T | Q | Q | H | C | I | F | E | U | R |
| O | S | S | N | T | Y | Z | T | O | S | L | R | R | U | T |
| W | X | E | X | T | N | K | Y | W | J | I | E | T | K | S |
| T | D | E | V | U | L | R | R | P | X | U | M | S | Z | M |
| B | O | O | O | I | T | P | J | D | E | X | C | C | T | A |
| O | C | U | N | O | V | F | A | I | K | T | M | W | S | H |
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