warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | M | C | R | T | Z | G | N | C | K | Z | M | G | P |
| I | C | B | I | C | E | P | S | G | N | Z | K | T | G | H |
| S | I | Y | G | N | I | H | C | T | E | R | T | S | F | G |
| E | E | N | E | F | Z | Q | R | Z | K | I | E | A | G | Z |
| K | S | V | H | K | U | I | P | T | E | L | E | H | A | Q |
| M | E | I | N | A | C | L | G | F | C | W | Z | P | S | Y |
| R | L | M | D | E | M | W | U | R | U | U | L | Z | O | K |
| E | C | S | P | M | X | S | I | J | C | P | O | T | L | I |
| O | R | S | F | L | A | C | T | S | U | K | K | A | U | L |
| N | I | W | R | P | E | T | E | R | K | V | M | A | K | W |
| T | C | N | H | L | E | C | Z | Q | I | A | Y | H | T | G |
| E | M | D | K | N | N | R | K | S | R | N | L | P | Q | F |
| S | R | N | K | A | F | C | Q | E | I | I | G | E | F | R |
| V | A | B | D | O | N | O | M | A | L | S | W | S | V | X |
| Y | B | U | O | A | G | U | V | B | R | E | B | Q | G | Y |
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