warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | B | E | O | V | T | P | K | F | J | Q | R | S | Z | M |
| X | P | Q | J | C | A | G | C | V | S | R | B | G | I | V |
| V | X | S | T | R | E | T | C | H | I | N | G | N | A | I |
| O | L | G | E | R | H | G | C | D | D | O | Z | I | Z | Q |
| I | Y | O | B | L | I | U | H | L | Z | L | Q | R | S | Y |
| D | J | P | C | F | C | C | L | N | I | Y | Y | T | E | N |
| H | A | X | J | R | F | R | E | O | K | E | Y | S | L | V |
| A | L | V | Y | M | S | S | I | P | V | A | J | M | C | Q |
| R | K | M | Z | Z | C | D | S | C | S | J | E | A | R | F |
| V | V | T | R | Q | C | U | A | P | E | X | J | H | I | N |
| N | D | R | L | S | Q | L | K | U | E | L | H | K | C | E |
| L | E | I | F | T | F | O | V | Y | Q | C | K | F | M | C |
| T | Y | M | X | S | Q | C | R | J | E | N | I | N | R | N |
| G | K | W | F | S | L | A | M | O | N | O | D | B | A | A |
| L | B | W | R | A | K | H | D | O | S | P | S | U | B | D |
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