warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | L | G | U | Z | T | O | X | P | N | U | F | Q | N | T |
| A | A | R | M | C | I | R | C | L | E | S | J | K | I | X |
| E | B | N | R | D | S | T | L | Q | O | S | M | H | U | U |
| V | D | A | K | S | Q | K | I | H | F | H | C | G | F | P |
| U | O | C | H | L | T | U | T | L | D | K | C | N | R | M |
| R | N | A | A | U | E | S | A | R | R | K | V | I | B | M |
| V | O | E | M | B | J | C | P | D | M | X | B | H | B | G |
| C | M | U | S | J | I | B | I | E | S | A | S | C | V | V |
| V | A | L | T | P | I | D | V | R | C | E | F | T | R | O |
| X | L | P | R | N | E | D | A | K | C | I | A | E | K | D |
| Z | S | Q | I | Z | U | C | T | N | O | L | R | R | X | I |
| C | R | V | N | H | O | X | I | Q | C | N | E | T | J | F |
| W | P | A | G | P | U | H | A | B | N | E | H | S | C | L |
| V | E | L | S | L | Q | Z | Y | X | O | O | Z | H | T | A |
| Z | T | M | H | W | T | W | W | A | E | S | A | O | C | P |
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