warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | R | W | I | H | A | M | S | T | R | I | N | G | S | C |
| J | X | H | X | S | L | A | M | O | N | O | D | B | A | I |
| B | N | R | Z | X | Q | D | U | Q | R | A | Q | N | R | L |
| J | L | G | U | V | U | H | L | L | N | W | K | T | M | A |
| T | O | N | Z | C | A | E | E | C | I | L | D | Z | C | S |
| F | S | I | H | N | D | W | E | S | E | F | B | O | I | B |
| I | P | H | E | A | S | Z | P | C | A | L | F | S | R | W |
| C | T | C | D | Y | B | E | I | X | S | M | N | S | C | Z |
| U | G | T | X | P | C | R | A | U | W | N | O | U | L | R |
| K | B | E | S | I | C | K | H | W | G | L | L | R | E | A |
| Z | R | R | R | L | E | Q | V | C | K | U | T | F | S | T |
| Y | Q | T | E | J | U | N | R | G | K | J | S | V | I | I |
| O | V | S | Q | L | C | C | O | L | V | X | F | E | W | S |
| N | M | R | Y | D | K | G | N | D | X | K | T | M | T | O |
| G | R | E | W | S | P | E | C | I | B | N | O | V | Q | X |
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