warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | Q | T | O | G | X | S | T | M | K | L | M | J | M | W |
| F | B | X | E | F | N | L | T | V | O | S | F | J | X | C |
| T | W | Z | B | A | L | G | H | I | D | Z | Y | S | K | P |
| S | G | N | I | R | T | S | M | A | H | J | E | T | K | S |
| K | S | R | A | V | H | A | U | V | W | L | R | R | D | V |
| T | L | N | Z | D | C | Q | X | K | C | I | M | E | G | H |
| C | A | U | T | V | B | G | K | R | C | X | T | T | N | K |
| K | M | N | X | Q | E | S | I | E | E | H | D | C | A | I |
| Z | O | A | F | C | P | C | P | Q | N | O | B | H | F | B |
| N | N | T | N | E | E | S | A | D | K | D | U | I | V | V |
| E | O | A | C | L | B | O | Q | L | A | K | L | N | V | E |
| N | D | I | K | D | Y | Z | P | P | F | Y | Q | G | N | N |
| N | B | N | O | J | F | J | L | D | E | S | E | K | O | V |
| E | A | R | M | C | I | R | C | L | E | S | J | D | Q | J |
| E | Y | K | T | N | S | M | V | I | T | N | F | S | P | Z |
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