warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | N | R | Z | E | V | C | L | H | H | T | M | K | B | S |
| I | U | E | I | K | C | G | P | M | U | W | E | H | D | D |
| P | Z | S | T | R | E | T | C | H | I | N | G | A | V | Z |
| S | A | D | E | R | H | Q | U | T | R | H | U | M | R | V |
| D | M | J | I | L | I | M | A | L | I | Q | F | S | S | L |
| X | J | X | X | I | C | C | W | V | Y | I | F | T | E | I |
| J | O | H | X | U | S | R | E | E | E | L | D | R | L | E |
| F | Y | G | K | W | H | V | I | P | A | U | M | I | C | W |
| U | W | Y | D | G | Z | Z | S | C | S | D | G | N | R | E |
| U | J | F | X | M | X | R | E | P | E | O | O | G | I | Z |
| U | J | Y | X | L | Y | R | K | C | E | L | T | S | C | J |
| Q | V | B | L | V | W | C | V | B | N | C | K | N | M | Q |
| F | Y | V | J | J | M | Q | Q | J | U | A | I | N | R | S |
| J | V | T | C | S | L | A | M | O | N | O | D | B | A | P |
| R | F | H | P | S | X | O | W | A | J | S | M | G | V | I |
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