warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | S | G | N | I | R | T | S | M | A | H | C | A | H | E |
| M | P | L | K | T | B | P | Y | M | S | F | Q | B | P | V |
| N | T | Q | D | K | M | C | I | Z | M | P | I | S | A | Z |
| Z | W | J | B | X | G | C | W | U | Y | C | E | T | T | V |
| V | S | H | Z | S | X | S | I | Z | E | L | R | R | J | A |
| I | E | R | G | O | Z | F | H | P | C | I | M | E | K | I |
| X | L | E | Y | R | Z | L | S | R | C | E | M | T | F | S |
| K | C | R | V | S | F | A | I | E | Z | A | J | C | O | A |
| T | R | I | B | C | R | C | P | G | K | C | S | H | R | R |
| I | I | S | Y | T | E | S | E | E | G | C | K | I | R | L |
| O | C | S | V | L | O | C | V | T | S | W | F | N | L | J |
| O | M | T | K | L | N | S | D | A | U | Q | Q | G | K | H |
| T | R | N | B | A | V | R | B | A | B | W | N | S | W | U |
| X | A | B | D | O | N | O | M | A | L | S | C | W | Z | P |
| E | P | K | W | J | F | R | J | H | T | Z | Q | V | N | E |
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