warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | H | M | K | V | C | V | I | O | I | L | H | P | I | L |
| S | D | A | U | Q | J | P | H | U | J | F | J | S | M | N |
| G | K | P | M | N | F | A | G | I | Y | L | U | S | K | T |
| N | P | Y | X | S | O | M | U | T | W | X | E | T | Z | D |
| D | S | S | H | E | T | X | W | G | C | L | E | R | K | B |
| Z | L | M | F | N | H | R | D | O | C | Q | O | E | W | I |
| V | A | T | V | L | W | P | I | R | G | O | L | T | U | T |
| I | M | E | S | E | A | S | I | N | B | I | R | C | B | A |
| L | O | A | C | M | P | C | K | C | G | I | H | H | J | X |
| W | N | I | O | E | E | B | N | Y | C | S | S | I | F | L |
| I | O | S | C | L | C | W | Y | E | W | C | P | N | K | C |
| T | D | I | K | A | N | X | P | E | P | H | T | G | N | S |
| H | B | N | Z | S | B | S | P | N | Z | M | L | S | B | O |
| B | A | R | M | C | I | R | C | L | E | S | H | A | Z | R |
| Z | D | A | N | C | E | X | J | S | A | C | N | Z | K | I |
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