warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| D | E | X | Z | J | Y | T | S | T | A | X | I | N | R | N |
| S | G | N | I | R | T | S | M | A | H | C | K | S | M | Z |
| K | A | W | N | G | L | J | C | A | E | L | M | D | C | W |
| A | Y | K | N | N | D | J | A | P | E | Q | Q | G | I | B |
| N | G | M | H | U | O | L | S | C | S | U | Q | X | R | J |
| V | D | B | E | W | M | X | I | P | A | T | D | Y | C | D |
| O | A | Y | P | N | E | R | E | D | R | L | N | U | L | A |
| N | K | H | F | C | C | C | S | G | P | U | F | N | E | B |
| C | S | Z | N | L | I | K | D | K | L | O | J | S | S | E |
| D | F | A | E | R | I | U | O | O | D | A | G | Y | B | Z |
| I | D | S | T | R | E | T | C | H | I | N | G | F | A | U |
| X | O | G | N | Q | W | A | J | W | J | Z | R | D | S | P |
| H | Z | K | F | B | C | C | K | L | K | V | K | J | S | Y |
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