warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | E | A | I | J | H | D | G | C | T | S | S | V | D | L |
| Y | A | B | D | O | N | O | M | A | L | S | J | R | I | L |
| V | R | N | Z | Q | O | A | X | Q | H | S | P | M | H | F |
| Y | M | S | K | J | Q | B | L | Q | F | X | U | G | Y | M |
| Y | C | F | G | L | S | U | S | L | M | Z | V | N | T | P |
| D | I | B | X | N | E | S | A | F | H | A | G | I | O | D |
| I | R | H | N | E | I | C | P | D | V | U | H | H | K | M |
| D | C | E | J | V | U | R | I | E | S | C | V | C | L | Q |
| F | L | C | P | Q | X | S | T | R | C | Z | S | T | Q | K |
| F | E | N | Y | Q | T | C | D | S | C | I | Q | E | T | V |
| P | S | A | V | N | Y | T | Z | P | M | L | R | R | D | I |
| A | T | D | I | K | I | J | W | S | V | A | E | T | Q | C |
| F | H | V | A | D | A | Z | C | R | A | G | H | S | L | L |
| C | P | N | C | X | K | G | Z | I | C | C | V | Z | Z | I |
| M | Q | S | E | X | M | D | M | B | I | C | E | P | S | V |
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