warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | J | G | U | B | Q | F | D | V | G | U | U | V | D | R |
| U | S | U | H | T | L | T | G | L | F | A | B | W | C | X |
| H | A | R | G | N | I | H | C | T | E | R | T | S | Q | F |
| A | Q | Q | U | A | D | S | O | R | J | R | E | M | E | T |
| M | S | P | E | C | I | B | D | D | I | L | O | J | F | C |
| S | L | E | Z | X | N | G | A | C | C | V | V | K | L | S |
| T | A | X | A | M | G | H | E | R | Y | W | T | J | H | W |
| R | M | F | X | T | E | P | I | P | U | Y | Q | V | M | C |
| I | O | P | N | C | S | C | A | L | F | S | G | G | O | E |
| N | N | W | N | M | E | C | F | O | Q | J | S | Q | B | W |
| G | O | A | N | L | R | Z | L | N | A | C | L | I | J | W |
| S | D | K | K | N | R | Y | F | N | V | E | I | W | I | C |
| B | B | N | I | G | R | D | U | Q | X | G | D | Y | S | C |
| X | A | R | M | C | I | R | C | L | E | S | F | W | E | L |
| W | W | C | I | I | J | R | N | U | R | R | F | L | P | K |
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