warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | E | R | S | G | N | I | R | T | S | M | A | H | G | W |
| X | H | F | V | S | L | A | M | O | N | O | D | B | A | H |
| F | Z | B | X | W | X | N | Z | O | Q | A | K | N | R | R |
| O | G | G | Q | I | T | O | H | O | N | G | K | S | M | B |
| M | E | N | L | H | S | D | Q | C | L | L | S | L | C | L |
| G | A | I | A | M | I | U | E | S | E | D | V | N | I | V |
| W | S | H | I | M | K | T | P | C | A | L | F | S | R | V |
| C | P | C | A | N | U | E | I | U | Z | L | X | V | C | V |
| I | E | T | V | Y | C | R | Q | L | S | D | M | L | L | I |
| B | C | E | C | I | C | A | C | R | M | B | D | A | E | M |
| N | I | R | R | L | J | U | G | E | Z | E | Q | N | S | A |
| P | B | T | E | L | G | U | G | Z | U | W | Z | B | Q | D |
| A | O | S | H | H | C | P | F | W | B | H | S | Q | B | F |
| L | F | C | L | F | P | R | D | H | Q | G | G | L | M | F |
| I | F | V | S | Y | C | E | B | M | D | G | S | H | Q | C |
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