warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | I | X | M | R | X | C | Z | I | G | V | N | B | O | G |
| B | A | R | M | C | I | R | C | L | E | S | S | K | I | V |
| C | B | N | U | V | D | V | D | J | B | S | S | Z | S | K |
| A | D | H | K | W | Q | P | V | A | F | G | Z | Q | G | X |
| T | O | A | I | L | I | U | L | L | V | Z | T | Z | N | L |
| V | N | S | N | P | E | W | A | K | H | M | J | U | I | N |
| E | O | V | U | C | S | C | N | D | G | X | R | L | R | O |
| T | M | L | Y | W | E | P | I | K | S | H | S | F | T | A |
| Z | A | E | K | X | S | H | E | R | T | G | E | F | S | P |
| F | L | J | I | X | R | B | M | C | C | C | U | I | M | P |
| L | S | W | T | Y | T | C | L | T | I | L | F | V | A | R |
| C | I | G | O | A | E | E | H | K | O | R | E | C | H | S |
| E | W | H | G | N | I | H | C | T | E | R | T | S | R | Z |
| P | B | I | C | E | P | S | S | A | C | T | G | R | H | H |
| F | D | E | T | L | J | W | N | O | A | W | G | N | H | G |
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