warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | N | Y | M | I | I | L | L | T | X | N | T | E | W | Z |
| F | M | L | Q | Y | D | I | F | V | H | F | L | N | Z | R |
| A | T | S | T | R | E | T | C | H | I | N | G | R | M | R |
| O | I | C | E | R | D | Y | A | M | T | V | O | L | G | T |
| X | G | Q | R | L | I | B | Q | G | S | P | F | K | S | Z |
| H | Y | Y | U | I | C | C | Z | X | H | F | M | Q | E | X |
| A | F | G | U | A | T | R | E | X | I | Q | E | C | L | K |
| M | N | C | N | D | D | A | I | P | Y | Z | J | M | C | Y |
| S | K | V | L | G | E | S | S | C | S | N | Y | D | R | Y |
| T | F | A | P | F | C | V | A | P | E | X | I | M | I | R |
| R | J | B | W | L | T | L | I | A | E | L | D | W | C | R |
| I | C | O | B | P | F | Y | X | C | G | C | K | T | M | U |
| N | Z | F | K | S | H | P | H | C | Y | E | I | N | R | X |
| G | P | R | D | S | L | A | M | O | N | O | D | B | A | J |
| S | K | N | I | W | W | E | C | N | A | D | R | Q | L | W |
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