warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | F | M | K | T | Q | L | L | I | F | L | O | E | W |
| V | F | M | K | A | C | E | L | L | R | M | W | O | E | S |
| C | J | S | T | R | E | T | C | H | I | N | G | L | X | S |
| B | D | L | E | R | Z | R | Z | U | C | F | K | Q | C | S |
| H | D | F | S | L | I | A | U | Q | T | O | Y | S | S | R |
| A | J | L | G | O | C | C | D | M | U | P | F | C | E | J |
| T | G | S | N | D | Q | R | E | Y | Q | L | P | M | L | R |
| M | W | L | I | D | P | Z | I | P | A | U | B | T | C | U |
| N | I | I | R | K | G | A | S | C | S | G | W | Z | R | A |
| I | H | C | T | T | T | M | E | P | E | Y | T | P | I | I |
| M | Q | I | S | N | Q | X | N | C | E | L | M | F | C | D |
| Z | V | H | M | U | L | A | D | E | N | C | K | Z | M | R |
| L | E | E | A | D | S | S | N | V | U | A | I | N | R | B |
| Y | Y | D | H | S | L | A | M | O | N | O | D | B | A | P |
| E | S | K | M | F | V | L | E | D | S | A | P | B | F | Q |
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