warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | M | K | V | D | D | A | N | C | E | Q | F | Y | M | D |
| O | A | R | M | C | I | R | C | L | E | S | C | D | C | A |
| D | B | N | B | Q | H | L | I | Y | D | X | Z | W | P | M |
| K | D | I | K | P | U | Q | Z | F | U | J | R | G | A | O |
| T | O | P | C | L | H | A | M | S | T | R | I | N | G | S |
| D | N | K | F | E | E | S | D | F | N | K | I | I | V | J |
| A | O | Y | L | L | P | C | P | S | J | D | I | H | S | I |
| F | M | Z | V | V | A | S | I | E | A | V | T | C | F | K |
| N | A | L | R | L | P | E | R | R | C | L | E | T | H | Z |
| Z | L | Z | F | K | O | T | Z | I | C | I | P | E | E | U |
| C | S | S | J | A | P | L | N | F | T | L | R | R | F | O |
| W | S | Z | I | J | N | P | U | L | X | M | E | T | R | W |
| U | U | V | H | B | Y | U | J | T | H | C | J | S | O | B |
| X | I | F | U | M | R | D | F | P | T | Y | C | G | U | T |
| H | Q | L | A | A | V | B | I | F | M | R | C | J | W | I |
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