warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Z | F | M | E | H | B | N | U | D | X | B | O | L | R |
| T | D | K | L | S | L | A | M | O | N | O | D | B | A | H |
| S | Q | H | I | J | D | V | F | U | D | A | I | N | R | Y |
| P | C | G | V | Z | G | C | F | L | N | P | K | U | M | G |
| E | T | N | I | W | L | E | L | C | R | L | Y | U | C | Y |
| C | V | I | E | B | E | J | E | S | E | H | I | P | I | H |
| I | K | H | E | N | T | P | P | C | A | L | F | S | R | O |
| B | S | C | T | O | E | E | I | M | L | H | N | V | C | A |
| L | R | T | A | S | C | R | S | V | Z | O | B | X | L | O |
| V | U | E | H | I | C | T | B | P | W | M | A | V | E | S |
| R | M | R | R | L | R | K | F | Z | E | F | V | O | S | D |
| L | D | T | E | I | P | B | G | T | Z | D | C | L | O | A |
| B | R | S | N | T | J | D | Y | L | T | D | H | F | F | U |
| H | L | G | X | P | H | H | N | Y | F | B | V | S | G | Q |
| N | S | N | Y | T | Q | Y | P | D | W | R | B | D | Z | S |
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