warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | V | H | V | N | X | M | M | J | M | W | I | D | N | L |
| B | Q | U | A | D | S | L | H | S | B | H | M | O | R | C |
| Q | M | S | S | M | T | U | W | N | H | H | U | D | B | T |
| P | T | T | E | C | S | X | Q | E | L | O | K | I | E | N |
| T | P | R | R | L | G | T | Z | L | C | P | M | G | S | S |
| A | B | E | P | I | C | F | R | I | V | N | V | P | L | V |
| A | U | T | Z | J | C | R | K | I | A | G | A | C | A | T |
| T | R | C | E | D | E | E | I | S | N | U | W | D | M | C |
| X | H | H | B | G | A | W | P | C | P | G | J | F | O | F |
| M | A | I | F | C | S | I | A | S | E | E | S | H | N | G |
| N | P | N | T | V | Q | L | D | Q | Y | L | C | Q | O | T |
| H | J | G | S | M | F | K | D | Z | O | M | K | I | D | J |
| E | K | C | W | S | L | X | J | E | G | M | C | N | B | I |
| L | H | D | J | S | E | L | C | R | I | C | M | R | A | P |
| H | L | S | V | J | J | I | D | F | L | X | G | N | J | T |
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