warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| K | E | D | G | N | I | H | C | T | E | R | T | S | Q | W |
| O | Z | P | I | Q | I | G | L | Q | Q | R | E | L | R | W |
| P | S | S | C | Z | Z | Q | W | E | I | L | O | N | U | S |
| S | L | C | F | U | U | B | Q | C | C | G | I | U | X | D |
| G | A | V | B | L | Y | U | E | R | I | I | K | B | M | W |
| N | M | B | Q | G | A | P | I | E | R | W | P | O | X | A |
| I | O | T | G | D | S | C | P | Z | S | G | C | K | Z | S |
| R | N | X | S | A | E | R | B | N | D | V | G | S | A | F |
| T | O | H | K | L | O | C | M | S | P | E | C | I | B | W |
| S | D | M | K | K | X | D | E | V | S | A | V | G | Y | R |
| M | B | N | N | T | M | G | Z | A | Y | Y | V | Q | P | T |
| A | A | R | M | C | I | R | C | L | E | S | C | U | D | B |
| H | G | Y | P | Z | Y | E | Q | T | D | C | I | P | K | N |
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