warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | I | W | V | S | S | D | Z | D | S | Y | I | M | T | Z |
| O | A | R | M | C | I | R | C | L | E | S | U | W | C | E |
| Q | B | N | W | W | J | J | B | P | Q | S | U | P | P | P |
| H | D | I | K | H | Q | F | I | R | F | T | Q | G | S | C |
| A | O | A | C | L | J | U | Q | L | K | T | Y | N | H | M |
| M | N | H | N | E | E | S | A | U | B | B | S | I | J | Y |
| S | O | T | N | C | P | C | P | D | J | F | A | H | F | D |
| T | M | U | A | J | E | S | I | E | S | X | Y | C | D | F |
| R | A | B | P | M | O | W | U | R | C | A | J | T | G | X |
| I | L | L | Z | G | O | B | S | W | C | I | N | E | Y | X |
| N | S | X | W | R | L | S | A | B | H | L | R | R | P | B |
| G | Y | S | B | I | G | V | G | V | K | A | E | T | Q | V |
| S | V | E | B | F | D | L | R | M | F | E | C | S | N | G |
| U | I | Y | T | Z | D | J | P | S | P | K | M | N | S | N |
| B | C | O | H | R | O | N | B | N | I | J | W | V | M | X |
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