warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | H | B | J | K | B | Q | C | Z | T | O | V | C | A | W |
| C | L | S | G | N | I | R | T | S | M | A | H | W | M | V |
| C | W | T | G | N | I | H | C | T | E | R | T | S | Q | T |
| F | X | U | K | W | Q | J | N | E | J | R | E | M | V | S |
| C | S | Z | Z | T | O | N | X | W | I | L | D | D | P | U |
| R | E | Z | U | G | F | I | C | C | C | W | E | K | Q | E |
| B | L | F | O | N | U | G | E | R | W | W | A | A | N | J |
| T | C | G | C | L | C | P | I | D | Q | F | K | Q | B | T |
| O | R | I | T | Q | S | C | S | U | N | A | C | X | I | Y |
| V | I | N | T | F | E | P | A | P | I | J | F | T | V | H |
| X | C | F | Y | L | E | D | X | L | J | U | I | E | A | M |
| A | M | B | K | C | S | Q | R | U | F | L | N | X | I | D |
| U | R | N | I | Z | A | D | I | T | R | S | I | V | R | Y |
| W | A | B | D | O | N | O | M | A | L | S | H | T | M | X |
| J | B | N | L | E | C | N | A | D | G | V | Y | N | X | D |
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