warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | R | M | M | N | J | Y | P | S | E | S | E | U | C | S |
| N | X | S | S | G | N | I | R | T | S | M | A | H | R | J |
| W | I | D | D | F | X | F | Q | X | X | I | W | S | J | F |
| M | X | N | C | J | O | J | C | X | X | T | E | T | C | G |
| G | S | S | E | F | K | F | A | S | D | L | R | R | O | X |
| P | L | S | F | Z | U | O | Q | H | C | I | Q | E | A | V |
| Z | A | A | T | L | Q | U | Q | R | C | F | O | T | N | N |
| S | M | A | N | U | A | S | I | E | X | P | H | C | S | H |
| W | O | X | Q | D | P | C | P | I | F | C | O | H | J | Q |
| Z | N | P | S | E | E | S | T | U | V | V | P | I | W | G |
| E | O | R | C | L | N | O | E | S | W | A | F | N | I | V |
| C | D | I | K | J | U | R | K | T | C | T | E | G | X | E |
| N | B | N | Q | L | B | C | Q | H | X | F | T | T | C | L |
| A | A | R | M | C | I | R | C | L | E | S | U | L | H | L |
| D | W | W | V | K | R | R | I | H | F | L | H | Y | Y | C |
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