warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | H | V | N | T | U | W | P | S | T | S | P | S | G | C |
| Q | U | A | D | S | E | L | C | R | I | C | M | R | A | C |
| K | Q | W | M | S | U | M | F | N | J | O | P | N | B | D |
| B | W | Z | J | S | F | J | N | P | Q | U | K | F | D | N |
| Y | B | Z | W | U | T | L | Z | N | E | L | Q | A | O | A |
| O | P | J | P | E | L | R | A | S | E | B | N | I | N | O |
| Z | N | E | B | H | G | U | I | C | Q | C | R | S | O | R |
| F | E | N | H | C | H | B | I | N | E | B | P | P | M | W |
| A | J | S | J | J | N | R | D | E | G | E | T | U | A | V |
| E | X | H | C | P | C | W | R | J | C | S | S | C | L | H |
| A | J | O | Q | L | G | L | F | I | I | P | G | O | S | J |
| H | R | F | E | R | X | E | R | N | I | T | O | D | J | Z |
| E | P | S | T | R | E | T | C | H | I | N | G | O | A | N |
| Z | B | T | F | S | P | E | C | I | B | K | C | H | M | P |
| Y | C | Q | E | M | L | S | Z | J | W | K | T | C | X | Q |
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