warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | S | X | X | K | A | B | D | O | R | B | I | B | B | U |
| V | J | X | Z | S | L | A | M | O | N | O | D | B | A | L |
| V | G | Z | X | K | P | S | P | E | C | I | B | N | R | E |
| K | N | G | L | E | X | R | V | U | O | H | K | S | M | N |
| O | E | N | Q | C | S | K | Y | Q | J | L | G | M | C | T |
| N | N | I | N | N | J | U | W | S | E | N | Q | B | I | H |
| C | T | H | P | A | O | O | P | C | I | U | I | J | R | R |
| R | X | C | S | D | T | E | I | R | A | Q | S | V | C | Y |
| G | B | T | T | U | C | R | T | D | O | L | P | L | L | X |
| N | B | E | Y | I | C | S | S | Z | B | V | F | T | E | A |
| D | X | R | R | L | M | R | E | X | Z | F | G | S | S | X |
| A | K | T | E | A | S | P | V | U | K | M | V | L | S | R |
| G | G | S | H | P | S | L | G | R | Z | Z | U | X | F | L |
| A | J | P | A | A | T | B | O | S | J | G | T | T | P | X |
| M | W | X | A | A | S | M | L | O | F | U | N | N | G | K |
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