warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| I | O | E | T | S | E | L | C | R | I | C | M | R | A | B |
| D | C | U | V | S | P | Y | X | J | P | P | R | N | B | M |
| E | T | G | N | H | F | I | Y | Q | Q | R | K | I | D | B |
| Y | N | N | W | E | Y | L | B | U | B | L | C | A | O | U |
| C | Q | I | S | J | Q | U | A | S | E | E | N | K | N | I |
| W | O | H | Z | S | D | D | P | C | P | C | B | N | O | B |
| D | I | C | A | Z | S | E | I | S | E | S | E | Q | M | O |
| D | U | T | U | V | C | R | S | M | T | Q | O | I | A | J |
| O | L | E | A | I | C | H | A | F | E | G | Q | J | L | U |
| N | J | R | R | L | C | G | D | D | L | R | N | H | S | L |
| R | W | T | E | Z | F | O | Z | Y | G | I | T | G | I | K |
| A | P | S | P | W | W | H | I | I | A | Y | I | C | X | I |
| H | A | M | S | T | R | I | N | G | S | C | T | L | J | U |
| L | Z | Y | R | O | F | G | H | E | G | N | L | D | B | F |
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