warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | H | A | M | S | T | R | I | N | G | S | V | C | G | X |
| L | A | R | M | C | I | R | C | L | E | S | A | W | L | E |
| G | B | N | F | Q | O | P | R | N | W | M | A | V | G | J |
| V | D | I | K | G | Z | S | A | Z | E | D | H | G | U | B |
| A | O | A | C | L | P | C | J | I | Q | L | S | N | W | T |
| S | N | H | S | E | E | S | S | D | E | Y | B | I | Y | E |
| L | O | M | H | D | P | C | P | G | X | X | I | H | E | P |
| N | M | R | R | X | A | S | I | E | Y | O | N | C | R | V |
| K | A | W | D | L | L | U | T | R | C | F | W | T | H | D |
| V | L | T | F | C | Y | X | Q | N | C | I | L | E | Y | D |
| W | S | S | X | W | N | H | J | H | B | L | R | R | S | A |
| O | F | D | X | B | H | I | Y | V | O | E | E | T | O | N |
| W | Q | L | G | S | D | Q | D | P | A | C | E | S | P | C |
| S | A | W | D | C | Q | S | F | X | S | A | I | B | E | E |
| H | E | O | O | E | C | P | C | E | Y | T | O | S | N | K |
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