warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | H | A | M | S | T | R | I | N | G | S | G | B | A | B |
| C | J | U | B | C | L | Q | D | C | Q | J | E | Q | A | W |
| N | U | Q | G | N | I | H | C | T | E | R | T | S | R | B |
| A | U | U | R | H | T | F | H | Q | C | R | E | U | V | R |
| D | S | A | D | F | Y | O | D | T | I | L | F | A | Y | I |
| F | E | D | N | X | H | E | N | C | C | R | G | F | P | N |
| U | L | S | D | Z | J | Y | E | R | A | Z | Q | R | S | K |
| N | C | U | S | Q | E | P | I | T | L | H | A | Z | A | N |
| O | R | K | D | L | S | C | S | D | M | S | I | U | F | N |
| Q | I | M | F | F | E | P | A | M | I | X | T | M | T | S |
| V | C | I | Q | L | E | Q | N | L | O | Z | U | S | L | V |
| B | M | H | K | C | I | C | S | W | F | Q | L | L | R | I |
| T | R | N | I | B | O | Q | L | P | K | S | H | G | D | I |
| J | A | B | D | O | N | O | M | A | L | S | Q | X | C | Y |
| K | D | H | J | Z | J | D | W | I | K | N | V | R | C | C |
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