warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | P | S | J | L | P | X | A | B | F | K | E | H | C | H |
| V | E | H | W | F | G | M | U | J | P | M | Z | V | A | Z |
| G | C | S | U | Q | K | M | G | X | J | E | T | C | I | E |
| S | N | T | E | A | I | D | S | T | X | J | L | V | B | L |
| G | A | R | R | L | S | N | K | U | H | F | E | S | S | C |
| Q | D | E | Q | I | C | A | S | T | H | K | F | B | L | Q |
| X | F | T | K | K | C | R | F | D | C | L | O | F | A | Y |
| Y | G | C | K | K | I | E | I | S | A | S | J | A | M | Z |
| N | Q | H | M | I | H | M | P | C | P | U | O | W | O | I |
| V | D | I | Y | C | M | D | M | S | E | E | Q | J | N | C |
| X | Q | N | D | A | H | T | Y | P | W | L | C | H | O | F |
| N | S | G | N | I | R | T | S | M | A | H | K | I | D | H |
| H | Q | K | M | S | K | I | D | K | V | C | V | N | B | V |
| Z | T | D | T | S | E | L | C | R | I | C | M | R | A | R |
| Z | E | U | U | K | J | I | E | K | T | J | P | X | E | Y |
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