warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | W | J | L | U | A | O | A | B | H | O | V | O | L | O |
| Z | A | R | M | C | I | R | C | L | E | S | V | T | E | C |
| Z | B | N | K | Q | M | C | R | W | W | S | I | E | I | Q |
| V | D | G | K | N | S | M | C | Q | F | P | K | L | C | J |
| S | O | A | P | L | Q | D | Y | L | L | X | P | H | B | E |
| L | N | H | N | K | E | R | A | B | Y | X | I | H | R | F |
| L | O | B | P | C | S | C | M | U | T | Y | Y | J | W | B |
| Q | M | H | I | P | E | P | I | J | Q | L | Z | W | J | B |
| Q | A | H | A | C | G | K | E | R | N | C | X | R | P | Z |
| J | L | D | P | N | E | L | B | C | C | Y | F | Z | U | M |
| U | S | Q | Y | A | Y | P | J | U | I | L | Q | B | J | R |
| F | A | W | O | J | S | C | S | Z | N | R | E | P | J | U |
| L | T | O | G | N | I | H | C | T | E | R | T | S | T | H |
| F | F | U | W | X | R | K | A | X | W | D | U | E | Y | P |
| S | G | N | I | R | T | S | M | A | H | P | S | G | H | F |
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