warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | F | A | X | Z | R | S | H | G | Y | J | K | C | Y | H |
| L | A | R | M | C | I | R | C | L | E | S | M | N | A | C |
| L | B | N | P | U | K | S | U | G | I | U | N | P | Y | O |
| V | D | N | K | X | D | F | K | L | N | F | R | R | W | N |
| N | O | A | X | L | U | L | G | P | U | Z | C | Q | F | U |
| B | N | H | N | B | E | A | Q | K | T | N | C | H | L | W |
| Y | O | S | T | C | S | C | S | R | X | N | R | B | T | Q |
| L | M | F | K | V | E | P | I | P | R | M | G | A | G | O |
| L | A | P | O | H | Q | Q | E | R | E | I | Q | S | K | K |
| U | L | D | E | J | A | A | P | C | C | C | O | X | L | Q |
| W | S | B | X | F | B | U | C | U | I | L | I | O | V | T |
| X | D | Z | P | I | S | Z | L | J | W | R | E | B | X | L |
| C | R | P | G | N | I | H | C | T | E | R | T | S | K | P |
| W | Z | Y | S | G | N | I | R | T | S | M | A | H | O | X |
| N | V | L | I | Z | S | F | Q | A | V | S | D | A | U | Q |
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