warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| H | A | R | M | C | I | R | C | L | E | S | D | J | X | V |
| J | B | N | H | U | Y | S | Z | V | W | D | Y | I | Z | S |
| N | D | O | K | B | F | F | B | A | V | S | M | R | X | L |
| V | O | A | Q | L | H | L | A | Y | G | W | S | W | K | H |
| W | N | E | N | W | E | A | A | N | F | H | W | R | Z | N |
| J | O | S | J | C | H | C | I | V | K | L | R | B | T | P |
| K | M | K | P | N | E | R | I | X | W | U | E | H | H | C |
| P | A | G | W | E | T | Q | Q | R | L | R | H | D | D | A |
| Q | L | Z | O | S | C | W | Z | H | C | B | C | V | W | H |
| Y | S | G | M | M | L | I | I | X | J | L | V | Q | D | F |
| Q | U | A | D | S | R | H | R | L | Z | I | E | H | P | N |
| P | H | N | G | N | I | H | C | T | E | R | T | S | I | T |
| S | E | R | R | B | R | R | S | W | R | W | O | W | Z | U |
| A | X | I | Z | D | L | A | C | D | I | Y | X | Y | G | T |
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