warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | C | D | V | L | Q | O | V | R | S | B | H | S | U | M |
| K | P | E | R | X | L | C | W | F | F | Z | G | U | Z | H |
| I | S | S | T | R | E | T | C | H | I | N | G | L | N | K |
| Y | N | L | E | R | M | G | H | G | T | A | A | B | W | S |
| B | U | F | S | L | I | E | F | H | W | Y | I | P | S | G |
| F | H | B | M | L | C | C | W | B | Y | B | R | X | L | N |
| I | P | B | G | X | S | R | E | B | V | Q | N | C | A | I |
| R | X | R | M | U | I | D | I | P | E | V | X | O | M | R |
| X | E | K | Y | S | F | L | A | C | S | C | Y | U | O | T |
| E | S | P | E | C | I | B | B | U | E | R | N | D | N | S |
| X | T | P | I | G | T | O | G | V | Q | L | U | A | O | M |
| Y | L | Z | R | Y | I | T | L | T | B | I | K | F | D | A |
| T | Q | B | H | L | C | M | F | P | O | Y | Y | N | B | H |
| M | N | L | R | S | E | L | C | R | I | C | M | R | A | G |
| E | O | E | G | L | L | P | B | N | J | T | W | T | B | F |
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