warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | M | M | H | S | A | A | T | T | F | R | W | Y | X | X |
| J | A | B | D | O | N | O | M | A | L | S | S | Z | E | M |
| T | R | N | I | O | G | J | K | V | F | S | P | C | H | W |
| M | M | F | K | C | Q | A | S | S | F | N | N | P | K | N |
| A | C | F | S | L | E | U | G | L | H | A | G | A | X | W |
| C | I | T | H | Z | E | P | A | O | D | B | I | H | L | T |
| Z | R | G | E | K | S | C | S | D | K | E | W | O | J | U |
| S | C | M | V | T | H | P | I | C | S | G | X | H | M | Q |
| A | L | A | K | U | Q | O | E | R | E | W | F | D | V | N |
| R | E | N | J | L | C | Y | C | C | C | B | F | M | U | O |
| G | S | H | I | I | J | X | U | N | I | L | L | W | H | H |
| N | K | R | K | X | V | T | P | N | N | R | E | Q | C | X |
| X | M | H | G | N | I | H | C | T | E | R | T | S | L | R |
| B | Q | T | C | Y | I | U | Y | E | L | W | Z | X | G | J |
| M | T | D | S | G | N | I | R | T | S | M | A | H | E | S |
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