warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | W | J | F | N | N | S | P | E | C | I | B | I | C | J |
| G | V | J | X | K | H | H | R | Z | S | Y | K | K | U | O |
| M | A | I | G | N | I | H | C | T | E | R | T | S | F | V |
| I | Y | F | E | G | S | K | M | D | L | R | E | P | S | U |
| B | S | P | J | C | Y | Y | F | B | I | L | U | Y | Q | U |
| E | L | Y | W | B | C | S | M | C | C | V | C | F | H | B |
| H | A | O | I | R | Z | M | E | R | H | O | K | C | A | X |
| E | M | Q | C | Z | E | P | I | S | K | E | T | G | M | D |
| Z | O | K | H | C | S | C | D | G | N | S | E | G | S | V |
| U | N | T | N | E | E | A | J | C | U | B | X | U | T | F |
| F | O | A | K | L | U | L | B | K | E | V | A | Z | R | T |
| C | D | M | K | Q | N | F | X | Q | Q | I | X | Q | I | O |
| A | B | N | O | E | D | S | T | J | M | H | M | V | N | V |
| Y | A | R | M | C | I | R | C | L | E | S | H | M | G | M |
| I | F | R | V | J | I | D | F | N | E | Y | S | X | S | U |
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