warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | X | N | C | D | P | E | N | B | J | Y | R | F | H | N |
| B | E | M | J | R | B | G | V | Y | C | L | T | H | Y | O |
| W | O | P | G | N | I | H | C | T | E | R | T | S | G | T |
| V | B | C | H | A | W | Q | X | Z | E | R | E | I | O | Z |
| J | S | S | G | X | I | Y | M | I | I | L | S | O | E | E |
| H | E | Q | F | C | F | X | R | C | C | K | I | S | Y | C |
| S | L | J | S | L | D | I | E | R | R | Y | P | G | A | Z |
| C | C | Y | M | I | A | P | I | U | Y | U | A | N | D | J |
| G | R | H | Z | I | S | C | S | Y | S | V | S | I | U | U |
| H | I | L | H | B | E | P | E | Y | C | W | M | R | U | T |
| Y | C | P | Z | L | E | C | D | W | X | H | A | T | B | S |
| G | M | X | K | C | N | X | K | K | O | C | M | S | M | P |
| X | R | N | I | A | J | R | C | C | B | F | W | M | T | P |
| T | A | B | D | O | N | O | M | A | L | S | D | A | U | Q |
| S | Q | V | M | B | C | G | A | P | B | B | N | H | V | V |
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