warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Q | I | M | O | D | Q | R | M | R | X | O | V | H | W |
| J | H | U | B | P | B | I | A | K | A | D | A | G | T | Q |
| I | A | S | A | Q | W | L | R | Y | P | G | F | E | M | D |
| L | M | T | E | D | J | F | E | Z | J | J | R | J | X | G |
| C | S | R | R | L | S | Z | V | J | I | T | B | G | S | E |
| Y | T | E | Q | I | C | Q | N | S | Y | A | G | Y | E | A |
| K | R | T | E | S | C | R | C | D | A | N | C | E | L | L |
| G | I | C | I | X | C | E | I | M | Q | P | F | I | C | F |
| K | N | H | R | T | Q | O | P | C | S | D | S | N | R | L |
| Y | G | I | R | G | E | P | A | S | E | J | W | I | I | N |
| T | S | N | S | L | P | L | E | J | E | L | B | X | C | V |
| E | F | G | J | Q | F | N | T | K | F | G | K | F | M | K |
| T | H | T | N | S | E | S | Y | H | T | Y | Y | N | R | C |
| B | C | I | A | S | L | A | M | O | N | O | D | B | A | E |
| Q | B | E | Q | S | P | E | C | I | B | P | J | A | M | O |
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