warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| W | A | B | D | O | N | O | M | A | L | S | P | J | T | R |
| F | R | N | N | P | F | I | L | B | I | C | E | P | S | W |
| R | M | S | K | H | A | M | S | T | R | I | N | G | S | C |
| O | C | V | P | L | S | X | L | V | N | J | Y | Y | I | Q |
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| H | R | H | R | E | S | C | A | L | F | S | Q | X | N | V |
| V | C | W | D | M | C | P | I | U | M | K | V | U | C | R |
| O | L | K | A | F | L | C | E | R | Q | T | E | W | W | C |
| T | E | N | N | Z | V | R | T | C | C | N | C | U | C | Z |
| H | S | T | C | X | S | A | O | L | I | L | I | B | E | I |
| S | J | E | E | E | L | R | U | U | W | R | E | T | F | T |
| X | O | H | G | N | I | H | C | T | E | R | T | S | T | X |
| E | K | O | M | T | E | Z | C | N | F | L | T | F | T | G |
| L | H | N | R | I | O | K | O | U | S | R | G | Z | B | Y |
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