warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | W | F | L | F | C | B | H | P | K | N | U | C | L | H |
| I | A | R | M | C | I | R | C | L | E | S | B | A | N | C |
| S | B | N | Y | D | G | S | L | H | K | D | O | F | S | R |
| N | D | I | K | C | J | F | P | W | F | I | M | G | P | R |
| U | O | A | C | L | D | L | W | E | K | B | N | N | M | U |
| B | N | S | N | E | E | A | A | C | C | I | X | I | A | L |
| Y | O | Y | D | C | P | C | U | P | R | I | A | H | Y | R |
| J | M | K | C | X | E | S | I | T | D | B | R | C | H | K |
| L | A | E | Y | C | T | G | S | R | B | R | Z | T | G | O |
| Y | L | W | Y | S | R | M | J | A | C | G | T | E | F | X |
| J | S | H | Q | U | A | D | S | R | Y | L | L | R | K | P |
| H | M | E | J | H | V | K | I | O | A | K | E | T | G | X |
| G | X | B | D | C | Z | D | I | D | I | A | V | S | L | O |
| P | V | A | D | D | Q | K | Y | W | E | P | M | Y | Q | S |
| J | J | C | K | A | U | T | C | I | H | P | K | B | Z | R |
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