warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | A | M | S | T | R | I | N | G | S | P | Y | H | I |
| U | M | P | Z | S | L | A | M | O | N | O | D | B | A | J |
| X | K | P | A | B | G | C | H | V | E | A | N | N | R | X |
| A | L | G | G | H | Z | U | A | N | N | X | K | K | M | K |
| J | J | N | P | G | U | X | V | C | H | L | V | O | C | B |
| D | Z | I | B | E | C | M | E | S | E | B | Q | U | I | I |
| A | U | H | A | D | B | E | P | C | W | U | F | F | R | C |
| V | R | C | H | M | V | E | I | X | A | F | S | J | C | E |
| G | H | T | L | Z | C | R | M | D | G | L | M | G | L | P |
| D | R | E | A | I | C | X | S | C | G | W | F | T | E | S |
| T | Y | R | R | L | Z | M | O | O | I | V | S | S | S | N |
| R | O | T | E | G | I | J | G | B | I | Z | K | G | M | Q |
| Z | L | S | J | O | M | S | H | Q | G | N | L | P | P | Z |
| J | Z | G | S | V | G | G | R | H | U | Y | R | B | G | P |
| Z | C | L | F | C | R | V | U | H | O | N | C | R | S | A |
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