warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | B | Y | W | U | K | U | F | J | Q | M | E | Q | B | W |
| N | A | B | D | O | N | O | M | A | L | S | B | Y | C | K |
| Q | R | N | I | A | L | S | M | K | G | W | V | K | S | X |
| D | M | V | K | C | N | U | P | G | C | H | F | G | U | S |
| R | C | P | N | L | E | C | W | E | F | V | N | N | V | J |
| P | I | V | S | G | E | P | E | H | C | I | E | I | I | V |
| T | R | E | Q | E | X | C | S | U | R | I | T | H | M | U |
| L | C | M | O | O | A | Z | I | T | N | I | R | C | D | L |
| B | L | J | Q | L | Z | W | S | R | C | C | B | T | Z | Y |
| C | E | S | F | U | J | M | E | H | C | T | B | E | S | G |
| I | S | S | B | P | A | C | U | T | D | L | K | R | Y | S |
| T | A | Q | X | H | L | D | T | P | L | O | E | T | E | Q |
| J | I | B | R | Z | Y | P | S | Z | L | X | P | S | P | I |
| Z | C | L | H | C | P | G | C | I | C | L | E | N | D | A |
| A | O | D | C | Q | S | P | X | G | D | G | T | D | E | B |
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