warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | T | S | M | G | E | O | L | T | C | Y | F | D | G | W |
| S | G | N | I | R | T | S | M | A | H | M | I | U | N | D |
| Q | N | S | T | R | E | T | C | H | I | N | G | E | D | V |
| C | X | G | E | R | J | Z | B | V | Y | H | C | O | W | G |
| M | M | F | K | L | I | C | J | U | M | O | M | S | S | X |
| E | S | G | L | C | C | C | Q | C | L | M | F | W | L | H |
| Q | G | E | L | X | F | R | E | U | Y | L | Y | V | A | S |
| B | B | H | O | M | W | S | I | P | A | X | M | Y | M | P |
| Y | V | P | Q | V | V | J | P | C | S | D | O | R | O | R |
| L | O | T | F | U | N | O | M | E | E | P | S | Z | N | X |
| J | Q | G | A | G | L | T | H | R | C | L | A | P | O | W |
| Q | A | M | C | H | V | U | H | M | Q | I | K | I | D | B |
| C | D | A | N | C | E | X | J | A | H | A | B | N | B | H |
| V | F | J | N | S | E | L | C | R | I | C | M | R | A | C |
| Q | F | C | H | O | R | C | R | Q | L | N | S | R | T | R |
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