warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | L | O | A | S | L | A | M | O | N | O | D | B | A | N |
| J | G | A | Q | S | A | U | B | K | N | K | Y | N | R | N |
| K | H | G | U | R | F | G | P | Z | M | D | K | B | M | S |
| Q | Z | N | A | O | I | L | L | Y | R | L | L | O | C | N |
| U | G | I | D | C | V | L | A | S | E | E | R | B | I | A |
| A | F | H | S | C | B | V | P | C | X | C | W | Z | R | F |
| I | B | C | C | U | Z | E | I | U | B | N | O | G | C | P |
| L | Q | T | K | Z | C | R | N | R | I | A | Y | O | L | P |
| Z | I | E | J | I | C | P | H | W | C | D | S | I | E | K |
| I | Y | R | R | L | U | P | X | Z | E | Y | L | R | S | D |
| F | E | T | E | S | K | F | N | F | P | K | T | N | E | N |
| Q | E | S | Z | G | R | R | Y | C | S | K | S | F | U | X |
| P | D | Y | Y | X | N | T | V | F | M | K | A | J | C | C |
| J | P | W | K | G | K | U | C | E | B | P | C | V | Z | B |
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